Agave Bun

Finally, the winter is over! I am looking forward to get sunny weather and warmer days (since it is cold, wet and miserable outside as I am writing). Winter is a cold season which can take a toll on anyone's skin. I am frequently ridiculed for always carrying a backpack with me. My excuse is simple - I need my essentials. Except for my definition of essentials might be different to what another person might count as essential. Regardless of this, I would like to share what I always carry around with me (sometimes literally in my pocket).

It is spring already! What a crazy thought. I cannot wait for the days to become longer and warmer, the winter is just too cold for me. Yes, snuggling in with a cup of tea is a comforting idea, however the thought of leaving warm bed in the morning is just unbearable. These are some of products which carried me through this winter.

Do you have products that you love and no matter how many innovations and "miracle" ingredients the skincare market comes up with, for you they remain a gold standard and a permanent resident in your stash? Today I wanted to share my all time favourites.

How much quinoa do I need to cook? That is the question because it will expand during cooking. Quinoa comes as little grains so it is easy to over-estimate (and I will raise up my hand to admit I do this every single time). Quinoa is an amazing superfood, packing the highest amount of protein per gram (including all essential amino acids), plus fibre, calcium, omega-3, magnesium, vitamin E etc. Similarly, brussels sprout pack a hefty amount of fibre, Vitamins K and C, folate, protein, iron and other micronutrients. I guess I am very lucky to have a natural love towards brussels sprout and I do not have to force myself to eat all that goodness.

This vegan, simple and nutritious meal is one of my favourites and I find it is amazing after a workout. It can also double as a terrific lunch for the next day after your leftovers will soak up all the flavours. It is very quick and easy to make and if you do not have all ingredients on hand, just substitute! The possibilities are endless!